We provide personalized support to help individuals navigate life transitions, build self-confidence, and develop essential life skills.
Our one-on-one coaching sessions are tailored to address the specific needs and goals of neurodiverse young adults throughout adulthood. We provide personalized support to help individuals navigate life transitions, build self-confidence, and develop essential life skills.
Personalized Coaching
What to expect…
Our coaching sessions are designed to fit your schedule and are offered for 55 minutes, either virtually or in person. In-person sessions are available in Mooresville, NC, and surrounding cities, allowing you to choose what works best for you. Depending on the location for in-person sessions, additional travel costs may apply.
Your coaching journey begins with a FREE Discovery Call, a crucial starting point for understanding your goals and expectations. If we determine that we're a good fit, we'll proceed to the next step: a formal intake process that typically lasts approximately 1.5 hours. This process is not just a formality, but a comprehensive exploration of your experiences, interests, challenges, and what drives you. It's a meaningful approach that sets the stage for your coaching journey.
We strongly recommend that coaching sessions take place weekly for a specified period. This practice has been proven to deliver the best results. Weekly sessions create a strong sense of accountability and significantly increase the chances of successful behavior change. It's a commitment that pays off in the form of tangible progress and growth.
Pricing
1 session | $150
5 sessions | $725 (save $25)
10 sessions | $1,400 (save $100)
All Coaching Sessions are 55 minutes
Intake Process | $250 (90 minutes)
FREE Discovery Call
(Depending on location for in-person sessions additional travel costs may apply)
Coaching Session Framework
Your coaching journey is personalized to your needs. While each session is tailored to your unique goals, we follow a supportive framework to ensure consistency. Between sessions, you’ll have time to reflect and apply new strategies, making your progress meaningful and lasting.
Connection - Beginning the session - noticing how the client is showing up today and setting the tone.
Reflection - Reviewing recent progress, wins, or challenges to carry forward insights.
Focus Setting - Defining what matters most for this session - clarifying intentions and priorities.
Growth Work - Engaging in strategies, tools, or practices that build skills and confidence.
Future Mapping - Translating the session’s insights into practical next steps and real-world application.
Commitment - Agreeing on supports, structures, or accountability that will sustain progress until the next session.
Our skill workshops provide an opportunity to enhance knowledge and personal insight into a specific life skill. While the structure of our workshops may vary slightly, most include a one- to two-hour group virtual session followed by one-on-one skill labs.
Skill Workshops
What to expect…
Our skill-building workshops offer a supportive space for creativity, growth, and hands-on learning.
Each workshop is thoughtfully designed to deepen your understanding of a specific life skill, followed by personalized one-on-one practice. For example, our interview basics workshop begins with a dynamic one- to two-hour virtual group session, where participants gain valuable insights into the interview process, best practices, and essential techniques. After the session, individuals schedule a personalized 55-minute mock interview, receiving constructive feedback, key takeaways, and an optional recording for review.
Looking for more support after your one-on-one skill lab? You can purchase additional 30-minute sessions to keep building momentum.
We are committed to creating a welcoming environment that is inclusive and tailored to each participant’s unique needs, ensuring a comfortable learning experience.
Join us for a skill-building workshop and take your personal and professional growth to the next level!
Upcoming
Executive Functioning
Resume Building
Interview Basics
Pricing
Workshop + 1:1 Practice Session | $250
1 Add-on Skill Lab | $80
5 Add-on Skill Labs | $375 (save $25)
10 Add-on Skill Labs | $700 (save $100)
All Skill Labs are 30 minutes
Upcoming Workshops
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Resume Building Basics
10.07 | 4:00-5:30PM
Join us for a hands-on workshop to help craft a professional, standout resume. Get personalized guidance to showcase your skills!
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Interviewing Basics
10.21 | 4:00-5:30 PM
This workshop covers everything from a typical interview strucutre, common questions, preperation strategies and much more!
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Executive Functioning
9.13 | 10:00-11:30AM
This worshop is designed to help build the executive functioning skills that make everyday life, and long-term goals easier to manage.