Supports

Executive functioning skills don’t develop in isolation β€” the right people, tools, and resources can make all the difference.

πŸ‘₯ People Supports

  • One-on-one coaching (personalized EF skill-building)

  • Peer mentors or accountability partners

  • Parent/family consultations

  • Teacher, counselor, or workplace support

πŸŽ“ Learning Supports

  • Webinars and live workshops

  • On-demand video lessons

  • Group skill labs

  • Books, guides, and articles

πŸ› οΈ Practical Tools

  • Planners and organizational systems

  • Checklists, templates, and worksheets

  • Executive function apps (time, focus, reminders)

  • Visual aids (calendars, mind maps, color-coding)

🌐 Community & Networks

  • Support groups (in-person or virtual)

  • Online communities/forums for neurodivergent individuals

  • Professional associations (ADHD/Autism organizations)

  • Student and workplace resource groups

πŸ’» Technology Supports

  • Productivity apps (Notion, Trello, Todoist)

  • Text-to-speech and speech-to-text tools

  • Focus timers and habit trackers

  • Accessibility features (device settings)

πŸ’‘ Self-Development Resources

  • Self-paced online courses

  • Journaling and reflection practices

  • Mindfulness and emotional regulation apps

  • Podcasts and educational YouTube channels